A lot of peoples are suffering from Hair Fall & there are so many Hair fall causes behind it, which we have to understand. Hair regrowth & Hair fall is a complex subject than it looks on the surface. Before going deep into this topic, we need to understand the basic hair growth cycle. So, encountering these hairs fall causes & finding out solution will be much easier.
In today’s world, everybody is locked with their own routine & no one is having their own time to focus on their health. But at the same time, we should be healthy & fit to carry these routines in a much effective way then we must have to take care of our diet routine.
But the primary issue is a majority of the peoples are not aware of daily nutrition requirement & they like to eat food which is tasty but fruitful nutrition food. Because of this unhealthy food habits most of the peoples are suffering from obesity & lot more issues. So today I am going to focus on these top 10 quick weight loss tips making you people fully aware & free from obesity in the much fastest way.
Eating plenty of fruits and veggies which will help you to reduce the risk of many diseases. Which includes heart disease, high blood pressure, and some cancers.
Vitamins & Minerals Fruits and veggies are rich in vitamins and minerals that help you feel healthy and energized.
Here are some of my favorite raw foods which you can include in your regular diet.
- Leafy Greens like Palak, Broccoli etc.
- Citrus Fruits Like Amla, Lemon etc.
- Raw veggies like carrots, Cucumber, Tomatoes, Cauli Flower etc.
- Raw Yogurt