Nutrition Topics 

Roti Vs Rice – Which One Is Best & Healthy?

nutrition Roti Vs RiceNutrition

An Indian meal is incomplete without Rice or Roti or both. These staple elements are part of either of our breakfast, lunch or dinner or every one of the three. Almost all of us having the same daily diet routine, but most of us are not having a clear idea about the nutrition facts & calories present in it.

So here is my try to provide you clear details about macro & micro-nutrients present in it.

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