Walk Run Method

Walk Run Method Boon for Weight Loss

Walk Run Method practice is for beginners & athletes returning from a difficult injury.

Normally people who doesn’t follow physical activities on their regular routine, they are not able to run for longer period. And for them weight loss becomes major headache. If they run for small distance also they get tired easily. So, for them walk run is the best method to start with and further they can start extending their running sessions.

walk run method

Walk Run Method : How to Start With ?

We can start with regular or fast walking sessions for few days, slowly they can convert this walking sessions into walk run method with certain interval.

For this having a stop watch makes life easy, this helps in counting each and every single step. You can also use certain apps available on app store which gives you data with each steps and burned calories. Use of  digital watch or mobile also works better.

  1. Initially start a walk for 3-5 min. and run for 1 min. Again, start walking of next 3-4 min. and run for another 1 min. You have to follow this repetitive process for 30-45 min in a day. Best time is in the morning. Session timings can be varied depending upon individual capacity.
  2. As time passes you have to decrease the walking sessions and increase the running sessions.

E.g. Take a walk for 2-3 min. and run for 10 min. and continue these steps for 30-45 min. 

  1. You can make changes in these sessions as you feel comfortable with it.
  2. If you follow this practice for at least 25-30 days you will feel the difference.
  3. So continuing this practice you would be able to increase your stamina and you can run continuously.

Advantages

  1. This method provides new runners ability to recover their breathing and breathing muscles rest.
  2. Not only it helps in losing the body weight but also it reduces chances to get injured in early stages.
  3. It also extends the running sessions which actually increases the stamina.
  4. This method also reduces stress on muscle, ligaments, tendons & bones.

(Note : For Running sessions it is recommended to use even surface, which helps in reducing stress on knee joints.)

So Get Set Go……

Top 10 Weight Loss Tips
, ,

31 thoughts on “Walk Run Method

  1. Attractive section of content. I just stumbled upon your website and in accession capital
    to assert that I get actually enjoyed account
    your blog posts. Anyway I’ll be subscribing
    to your augment and even I achievement you access consistently quickly.

  2. I am only writing to make you be aware of of the excellent experience my wife’s daughter found studying yuor web blog.
    She mastered a lot of things, most notably what it is like
    to have a very effective giving mindset to have many more completely learn a number of complicated topics.
    You truly surpassed our own desires. Thank you for providing these effective, trustworthy, informative and in addition unique thoughts
    on the topic to Sandra.

  3. whoah this weblog is wonderful i like studying your articles.

    Keep up the good work! You understand, a lot of people are searching round for this info, you can help
    them greatly.

  4. It’s really a great and helpful piece of information. I am satisfied that
    you just shared this useful info with us. Please keep us informed like this.
    Thanks for sharing.

  5. Hello everyone, it’s my first go to see at this website, and paragraph is really
    fruitful designed for me, keep up posting these articles or reviews.

  6. Thanks for the auspicious writeup. It in reality was a enjoyment account it.
    Look complex to more brought agreeable from you! However, how can we be in contact?

  7. I’ll right away clutch your rss feed as I can not in finding your e-mail subscription hyperlink or newsletter service.
    Do you’ve any? Kindly permit me know in order that I could subscribe.
    Thanks.

  8. Hey! Someone in my Myspace group shared this website with us so I came to take a look.
    I’m definitely enjoying the information. I’m book-marking and will be tweeting this to my
    followers! Superb blog and terrific style and design.

  9. I’m not that much of a internet reader to be honest
    but your sites really nice, keep it up! I’ll go ahead and bookmark your website to come back later on. Many
    thanks

  10. Hi there, I desire to subscribe for this web site to obtain latest updates, so where can i do it
    please help.

  11. I need to to thank you for this good read!! I absolutely
    enjoyed every little bit of it. I’ve got you bookmarked to
    look at new things you post…

  12. Thanks for the auspicious writeup. It in fact was a entertainment
    account it. Glance advanced to more brought agreeable from
    you! By the way, how can we keep up a correspondence?

  13. Thank you for the good writeup. It in fact was
    a amusement account it. Look advanced to far added agreeable from you!
    By the way, how can we communicate?

  14. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me
    out a lot. I hope to give something back and help others like you helped me.

  15. Hey there! Someone in my Facebook group shared this website with us so I came to
    check it out. I’m definitely loving the information.
    I’m book-marking and will be tweeting this to my followers!

    Wonderful blog and great design and style.

  16. I’ve been surfing online more than 4 hours today, yet I never found any interesting article like yours.
    It’s pretty worth enough for me. Personally, if all site owners
    and bloggers made good content as you did, the internet will be much more useful than ever before.

  17. Thanks for sharing your info. I really appreciate your efforts and I will be waiting for your further write
    ups thank you once again.

  18. We stumbled over here from a different website and thought I should check
    things out. I like what I see so now i am following you.

    Look forward to exploring your web page for a second time.

  19. Hello There. I found your blog using msn. This is a really well written article.
    I’ll be sure to bookmark it and come back to read more of your useful info.

    Thanks for the post. I’ll certainly comeback.

  20. It’s going to be finish of mine day, however before ending I am reading this enormous paragraph to improve my knowledge.

  21. Wow, awesome blog layout! How long have you been blogging for?
    you make blogging look easy. The overall look of your site is magnificent, as well
    as the content!

  22. Thanks for any other informative blog. Where else may I am getting that type of information written in such a perfect approach?
    I’ve a project that I’m just now running on, and I have been at the look out for such information.

  23. Very nice post. I simply stumbled upon your blog and wanted to mention that I’ve really enjoyed surfing around your
    blog posts. In any case I’ll be subscribing in your feed and I am hoping you write once more soon!

  24. Pretty great post. I just stumbled upon your weblog and wished to mention that I’ve really enjoyed browsing your weblog posts.
    After all I will be subscribing for your feed and I am hoping you write once more very
    soon!

Leave a Reply

Your email address will not be published. Required fields are marked *