WORKOUT

WORKOUT TOPICS

WALK & RUN METHOD FOR WEIGHT LOSS

Workout-weight loss
weight loss

This practice is for beginners & all runners returning from a difficult injury.

Nowadays, nobody is not having time to perform physical activities. So, sometimes they are unable to run for the longer period of time. Running for small distance also makes them tired. So, for them walk & run is the best method to start with it & further they can start to continue their running sessions.

Continue here….