Health Benefits of Flaxseed, Its uses and side effects
Nutrition

Flax Seeds Health Benefits, Its Uses And Side Effects

Flax seed is most commonly used in Indian Kitchen. It is also widely produced in India. Today we are going through benefits flax seed in our diet. These seeds are also known as “Alasi” in Hindi or in Marathi. It is one of most powerful seed on the planet. And it has tonne of benefits […]

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Hair-Fall-Control
Nutrition

How to Control Hair Fall ?

How to Control Hair Fall with Simple Diet Practices Hair Fall Control is one of the major problems faced by our today’s young generation, there are many factors which are actually responsible for hair fall. There is one statics which says every alternate person on this earth is having hair related issues. Out of which […]

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Exercise-to-reduce-belly-fat
Uncategorized

Top 5 Exercises To Reduce Belly Fat

Exercises To Reduce Belly Fat Many of us having the same problem in their weight loss program. People complaint that their overall body fat is getting reduced but the belly fat it is not getting reduced after following so many things. Hitting Gym and performing weight loss activities is itself looks like difficult task for […]

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Roti-vs-rice
Nutrition

Roti Vs Rice Best Healthiest Option

Roti Vs Rice Most of peoples in our community is having this question i.e. Roti vs Rice which one is healthiest option ? Indian meal is incomplete if it is without Rice or Roti or both. These staple elements are part of either of our breakfast, lunch or dinner or every one of the three. […]

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Weight Loss

Top 10 Weight Loss Tips

In today’s world everybody is engaged with their own routine and no one is having their own time to focus on their health.  But to be more efficient, we should also be fit & healthy to carry these routine work. So, it is very important to take care of our diet which will help in […]

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Walk-Run-Method
Weight Loss

Walk Run Method

Walk Run Method Boon for Weight Loss Walk Run Method practice is for beginners & athletes returning from a difficult injury. Normally people who doesn’t follow physical activities on their regular routine, they are not able to run for longer period. And for them weight loss becomes major headache. If they run for small distance […]

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Hair-Growth
Health

Hair Growth and Its Cycle

How Scalp Hair Growth Works Hair Growth Cycle Stages Many peoples are suffering from Hair Fall because there are many causes behind it. Hence, it is necessary to understand root cause of it. Hair regrowth and Hair fall itself a complex topic than it looks on surface. Before going deeper into this topic, we need […]

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